Ham-Sah Pranayama

Ham-Sah Pranayama is an essential technique for conserving and elevating creative energy from the sexual organs to the mind and heart. When the consciousness is empowered by sexual energy, it has greater activity, potential, and strength to perform the spiritual work. Learn how to perform Ham-Sah Pranayama and apply it for as long and as often as you need. We recommend starting with 15 minutes and building up your practice as you gain momentum and stamina.​

​References and Resources:

• Ham-Sah Pranayama PowerPoint
• The Conquest of the Illuminating Void

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