Learn a simple relaxation exercise combined with self-observation and sexual transmutation, whereby one stills the mind, heart, and body, separates from the ego, and transforms creative energy to awaken consciousness. This exercise of Ham-Sah Pranayama accompanies the lecture on Bodhichitta: Alchemical Medicine for the Soul.

For further study:

• Ham-Sah Pranayama (Guided Practice)

Transcription not yet available.

How to utilize the faculty of self-observation to connect with the wisdom of nature and divinity. To perform this exercise, you will need two plants of any two distinct varieties.

​Resource:

• PowerPoint for Simple Observation Practice with Two Plants

​
Transcription not yet available.