Learn a simple relaxation exercise combined with self-observation and sexual transmutation, whereby one stills the mind, heart, and body, separates from the ego, and transforms creative energy to awaken consciousness. This exercise of Ham-Sah Pranayama accompanies the lecture on Bodhichitta: Alchemical Medicine for the Soul.

For further study:

• Ham-Sah Pranayama (Guided Practice)

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This guided practice accompanies How to Meditate on Melchizedek. Learn how to prepare the body, heart, and mind for meditation, for by entering the eight steps of Raja or Royal Yoga, meditators can receive divine help from the mysterious Master Melchizedek. To learn more, you can reference the following resources:

• Chicago Gnosis Article and Guided Practices: Spiritual Practice with Melchizedek
• Glorian Publishing: Melchizedec Practice

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Ham-Sah Pranayama is an essential technique for conserving and elevating creative energy from the sexual organs to the mind and heart. When the consciousness is empowered by sexual energy, it has greater activity, potential, and strength to perform the spiritual work. Learn how to perform Ham-Sah Pranayama and apply it for as long and as often as you need. We recommend starting with 15 minutes and building up your practice as you gain momentum and stamina.​

​References and Resources:

• Ham-Sah Pranayama PowerPoint
• The Conquest of the Illuminating Void

Transcription not yet available.