This spiritual exercise is known in some gnostic circles as the prayer for the irradiation of love, a direct means for awakening, developing, and empowering bodhichitta. Such an exercise can be practiced any time to inflame and inspire the consciousness towards alleviating humanity's suffering. It is also a remedy for reducing one's own pain, because by focusing on others, we develop genuine virtue and strengthen our best qualities (because if we are blinded by our passions and desires, we are less effective in serving our communities). Learn how to develop concentration, imagination, and prayer in combination to produce a profound synthesis: the rare virtue of impactful, divine compassion in service of others' wellbeing.

This exercise accompanies the lecture Cultivating Bodhichitta Through Intention and Practice from The Way of the Bodhisattva course.

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A simple, fundamental exercise for charging the heart, elevating our mood, and empowering our spirituality. By vocalizing and prolonging the vowel O, we saturate our emotional center with divine energy, so as to protect it against negativity through the power of superior emotion.

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A brief meditation on the nature of spiritual perception and personal reflection. Through visualizing light and deep breathing, we relax the mind, heart, and body. By raising creative energy up to our midbrow then down to the heart, the consciousness stills negative emotions and awakens the higher faculties of the soul: sublime compassion, serenity, wisdom, and understanding.

​Transcription not yet available.