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Learn a simple relaxation exercise combined with self-observation and sexual transmutation, whereby one stills the mind, heart, and body, separates from the ego, and transforms creative energy to awaken consciousness. This exercise of Ham-Sah Pranayama accompanies the lecture on Bodhichitta: Alchemical Medicine for the Soul.
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This guided practice accompanies How to Meditate on Melchizedek. Learn how to prepare the body, heart, and mind for meditation, for by entering the eight steps of Raja or Royal Yoga, meditators can receive divine help from the mysterious Master Melchizedek. To learn more, you can reference the following resources:
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Tonglen (Tibetan: "giving and taking") is an exceptional practice within Mahayana Buddhism. Meditators can visualize, assimilate, and transform another person's illness through conscious love. Afterward, the practitioner sends the patient light, love, and healing at no cost to oneself. This exercise is complemented by the Biblical or Aramaic mantra Talitha Cumi (Mark 5:41), whereby the Christic force of enlightened compassion radically expedites convalescence and spiritual empowerment. By healing others, we gain divine favor.
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A continuation on our practical series of runic yoga, an ancient mystical practice encoded within the Nordic language (Futhark ᚠᚢᚦᚨᚱᚲ). The Rune Ur (ᚢ) is the second letter of this sacred alphabet. From the solar, projective forces of the Rune Fah (ᚠ, the Divine Father) emanates the lunar, receptive powers of divine femininity, Ur (ᚢ, the Divine Mother). Ur or the Hebrew אור Aur is the light of spiritual consciousness, born in us through this profound exercise. Discover how to connect with the eternal feminine through this rune, so as to empower your heart and ability to positively impact your community.
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A brief, guided relaxation practice to open the doors of imagination (perception of non-physical imagery) and psychological introspection (the internal analysis of oneself). By combining deep breathing with the study of the mind, practitioners can access a state of meditation (the in-depth understanding of any perceived phenomenon).
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A brief meditation on the nature of spiritual perception and personal reflection. Through visualizing light and deep breathing, we relax the mind, heart, and body. By raising creative energy up to our midbrow then down to the heart, the consciousness stills negative emotions and awakens the higher faculties of the soul: sublime compassion, serenity, wisdom, and understanding.
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The Rune Laf (ᛚ) is the rune of life, laughter, joy, and hope in the spirit. It is also deeply related with the sexual energy, since the power of generation, creation, creativity and life is in sex. On the 27th of each month, you can awaken and greet the morning sun, performing this rune to receive special assistance with any spiritual, emotional, or psychological problem. By relaxing the mind, heart, and body in this posture, you can pray for divine aid, experience profound insights, and receive inner strength for your spiritual work.
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Learn about runic yoga, an ancient mystical practice encoded within the Nordic alphabet (Futhark ᚠᚢᚦᚨᚱᚲ). By imitating the runes with our bodies, utilizing sacred sounds, prayers, and visualization, we assimilate Christic energy. The Rune Fah (ᚠ) initiates this sacred language, since it is the creative fires of divinity permeating nature. Through this rune, we accumulate the solar light of the Father within the marvelous laboratory of our bodies and psyche, thereby transforming ourselves into experts of spiritual judo.
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