Welcome everybody to this introductory lecture on Yoga for the Aquarian Era!
In this talk, we will discuss some important parameters for understanding and experiencing what many have called spiritual awakening. We are going to talk a lot about how to initiate and sustain such a state, how to work with our own psychology, our own bodies, our hearts, by harnessing the energies that we carry within, specifically through spiritual exercises that awaken our full potential. It can be good to examine what spiritual awakening is because there are many concepts and beliefs, many ideas, many theories, which conflict with each other, which compete with other perspectives, and even paradoxically contradict their own foundations. If you ask a person what is spirit, you will get many answers. People have varying opinions of what spirit is. If those accounts do not concur, they do not agree, they oppose one another, then we can arrive at some basic fundamental facts that such perspectives are flawed, primarily because genuine spiritual experience is real, factual, scientific. It is precise. Divine mystical spiritual experiences are based on facts, repeatable, verifiable, and consistent. The spirit is our own innate reality at our most hidden depths, in the synthesis of who and what we really are. But unfortunately, that knowledge tends to be very obscured within most people. We can have a lot of intellectual debates, arguments, assumptions, and concepts that seek to label and approach these realities, and yet those projections of our own idealism tend to miss a very important point. That point is that reality is, no matter what our beliefs, convictions, language, labels, culture, customs, and habits. People do not agree on what spirit is, and therefore we have to be very blunt and honest, that such conflicting perspectives do not approach the facts of what spirit is, because it is an objective, spiritual, and real state. We say in our studies that spirit is divinity, the divine, the truth within a person. But as I said, because we have many concepts, assumptions, desires, and more specifically, conditions of mind, we do not tend to see what is in front and within us. Some people think that spirituality is limited to intellectual study, as if reading books, listening to lectures, studying scriptures and accumulating knowledge, terminology, and wisdom in the mind, constitutes being a spiritual person. However, this type of predisposition fails to take into account that there are other forms of apprehending reality. There are people who approach spirituality from the heart, from emotions, from sentiments, believing that having a dogma―or a positive or whatever sentiment in the heart―qualifies as being spiritual, that devotion is spirituality. However, this is also very limited in its scope. It does not capture the full dynamic range of spiritual expression and our full human potential. There are those who also think spirituality is merely adhering to rituals, doing many practices, working with the body, performing austerities, physically. But also, this is only one part of a larger whole that should be addressed, that should be taken into context. The truth is that there are many valuable teachings in the world, different spiritual movements, teachings, and instructions that provide guidance in accordance with the dispositions or idiosyncrasies of the student, but also the teachers. While it is good to have intellectual knowledge and that it is wonderful to develop the heart, but also to engage with positive practices that exercise the body and keep it healthy, none of these dynamics in themselves should be isolated from the others. Therefore, a balanced human being incorporates every aspect of what we are because it is important to develop everything in our constitution. It is not enough to merely exercise the intellect with profound study, or cultivate the heart, or merely work on the body, because that implies a deficiency. It is like going to the gym and only working out your right bicep and ignoring the other muscles in your body. It would be absurd, obviously, in this example, but this is what we do spiritually. We approach spiritual topics, the mysteries of divinity, of life and death, of mysticism, with a particular idiosyncrasy or psychological crutch. We think that being spiritual is with the intellect, or the heart, or the body, typically at the exclusion of everything else. But in our studies, we like to be very holistic. We like to approach the study of the complete human being because a balanced human being is necessary in order to really express the divine, the spirit, what we in our studies call the Innermost Being, God, according to some traditions. We cannot be a temple of divinity, the divine cannot officiate within us, express, if we are not properly prepared, which is what the purpose of many spiritual traditions have been about, to train humanity in certain skills, habits, and practices that create a harmonious space within one's own psychology, so that we can realize what religion, what yoga, have taught, what mystical states are, what awakening is. 
What is Awakening?
It is good to also examine the term awakening because there are also many incongruent analyses of this truth, experience.
There are really many types of experiences one can have, but some people have traditionally associated spiritual awakening as some type of inclination towards a teaching, towards metaphysics, towards a religion or mysticism, due to an experience. Some of us might have had some type of vision within dreams, an awakening of consciousness within the dream state or even as simple as a sudden realization that we are more than our body, that we are alert, aware, and amplified within our consciousness. We have a magnified perception or perspective of life. But what these experiences indicate is not that we have reached some permanent state of enlightenment, but instead, these are states that are temporary and fleeting. So because we are inspired by such realizations, we seek religion. We seek out teachers and teachings to help guide us to understand what these experiences are. It is also important to reflect and remember that awakening occurs in levels and for most people who have had some type of realization or inclination to study religion or spirituality, to want to know the spirit, the divine, are not able to initiate and sustain such states at will. This is the fundamental difference between an aspirant and an initiate: someone who has begun and cultivated a new way of being. Now we mention that we tend to approach traditions based on our conditioning. Perhaps we are more intellectual. Perhaps we are more emotional. Perhaps we are more instinctive: we like to do things, to move, to act. But we have to remember and take into account that in order to really awaken our full potential, we have to be harmonious. We have to have equilibrium. We have to have balance. This is why we practice many types of exercises that we are going to touch upon today that can aid you in awakening your real capacities for qualities like divine compassion, conscious love, philanthropy, patience, perseverance, diligence, and endurance, purity of mind, heart and body, which are the requisites for really entering in a competent, efficient, expedient way, into these mysteries, into these realities, so that the spirit does not become merely a concept. It is something that we verify through scientific facts, and then when we study different traditions we can verify our own experiences within those teachings, and therefore we develop what we call genuine faith. It is confidence born from experience. It is not adhering to a concept in the mind, or a belief in the heart, or by merely performing by rote certain rituals that are at the forefront of our inherited religion, or perhaps adopted one. Instead, through awakening our real potential that is in a dormant, sleeping state, we come to actualize and really witness profound mysteries that escape people who never even attempt to approach these studies, who are not inspired. We also talk a lot about spiritual inquietudes: a longing and yearning in the heart. The founder of our tradition, Samael Aun Weor, wrote in The Great Rebellion, a chapter dedicated to this reality: how we go through life in a state of slumber. We can be physically active with our body. We can be engaged with our life. We can be thinking, memorizing, studying, engaging with others with our emotions, acting physically in the world, and yet we are not really aware of what we are doing. You can examine this in your own life. Why is it that people get into car accidents? They may be driving but they are thinking of something else, or you are on the train, and you are ruminating in your heart. You are stewing in negative emotions about an event that happened earlier in the day where you were suffering a lot, and then you miss your stop. You forget yourself. You are not present. You are not awake. You are not conscious of what you are doing, what you were thinking, feeling, doing, where you are at, what you were doing, basically. We are in a profound state of slumber, psychologically speaking. Any time we daydream, fantasize, memorize, or immerse ourselves in memory, ruminate while we are washing dishes, it means we are not present. We are not washing dishes. We are lost in the mind. We are distracted. There are many types of distractions within our own psychology, which is something that we address in these studies because our consciousness is not fully integrated. It is not directed at will, with intentionality and purpose, towards specific endeavors. We tend to do many things being in the era of multi-tasking, in which we do not really focus on one thing, but we are scattered in our attention. We are not really aware. Spiritual discipline in practice helps us to rectify this issue so that we are no longer sleeping as a consciousness. We are paying attention. We are developing our capacities for concentration, for comprehension, attention, diligence, real beauty and virtue of the soul. This is what we seek to awaken because the consciousness in its normal state, now, is not present. It is not developed to its full potential. I know that we do have some level of consciousness in our physical bodies when we are in the world, but what we perceive of life tends to be very filtered and obscured by many conditions of mind. It is this condition which we seek to transform, so that we can liberate consciousness, develop ourselves into enlightened beings, into a master of one's psychology, so that with those alert, intuitive senses, we can really apprehend the nature of our spirit, the divine, and no longer have any theories or beliefs about it. It is a reality and fact for us. 
The Definition of Yoga
What are some of the methods that we employ in order to achieve a state of being that is conducive to experiencing the spirit, the divine?
Many have heard of yoga, but there are many misconceptions of what it really constitutes in its full gamut, its complete range, its many methods. We like to often think of yoga as physical calisthenics, or twisting and distorting the body into different postures to gain flexibility and strength. These are very useful exercises and are helpful within the context of a larger spiritual work. Hatha Yoga is a type of yoga that people are already familiar with. It is appropriate within a specific endeavor, when we are practicing many other principles associated with the tradition, not merely just trying to have a young, healthy, and attractive body, because that by itself does not really produce change in a psychological sense. There are health benefits. It is useful. It is good to get those endorphins moving, but, it should be utilized with intelligence and remembrance with its overall context. In truth, according to Patanjali in the Yoga Sutras, you find the following: Yoga is the stilling of the modifications of consciousness. ―Patanjali, Yoga Sutras 1:2
The term योग yoga from Sanskrit, युज् yug, means “to reunite.” It means to unify the consciousness with the divine. This is the same meaning as the term religion from the Latin religare. Real yoga is stilling the modifications of the consciousness. As I mentioned, our consciousness is very conditioned. Examine a moment in your life perhaps in the morning when you get up. What is your routine? What are the thoughts, feelings, and habits that you engage with on a day-to-day basis?
As I said, we tend not to be very alert and aware of our surroundings. We go through life in a hypnotized state. Our consciousness is modified in accordance with the level of our own psychological conditioning. We have many elements that produce agitation or conditions, modifications of a pure perception, because the consciousness in its original form is clear, lucid, liberated, and pristine. It does not involve thought. It is not a churning of emotion. It is not necessarily needing to have to move the body and engage in countless activities in life. We can have a simple experience of free consciousness by simply being alert, perhaps in a moment while watching a sunrise, in which we apprehend the profound beauty of that moment without having to label it, without having to fit it into a box, a category, because that labeling, categorizing, and compartmentalizing kills the moment, destroys the beauty and the novelty of watching something as miraculous as that. Our consciousness is modified. We are conditioned by many elements like anger, pride, fear, anxiety, vanity, lust, desire, appetites. In life we tend to go through our routine, feeding our desires, giving ourselves what our body wants, seeking emotional security in our relationships and affirmation of our thoughts and ideas. These tend to be very subjective in their own states. They are not necessarily objective and real. But we have these psychological apparatuses of thought, feeling, and impulse. In truth they tend to be very limited. We go through life, again as we said, trying to saturate ourselves with the different impressions of life, without realizing that we are conditioning ourselves even further. By identifying with the problems and circumstances of life, we have a mind that is really churned and stirred up. If you do not believe me, try to sit to meditate for five minutes after a hectic day. You find that your thoughts are all over the place. Your feelings may be overpowering, debilitating. Maybe you have a trauma, maybe a difficult situation occurred in the day, at work or with a loved one, where the body cannot sit still. We have to scratch an itch. We have a pain in our leg. We feel like our shoulders are going to fall off. The beginning of real spiritual practice is learning how to still modify consciousness. We have to let the mind, heart, and body settle. It is like a container, or a jar filled with water and sediment. If the jar is shaken up, all the different mud and particles and debris will flow and scatter and obscure the water itself. It becomes cloudy. It becomes murky. It becomes distorted. However, if you allow the jar to sit still, you find that the water rises to the top and the sediment will begin to stratify into layers. This is the same principle that applies to our mind. If we can learn to take advantage of the challenges of life without identifying with those problems, without investing our psychological energy into them, without wasting energy through fear, paranoia, despair, uncertainty, and doubt, we will begin to find the contents of our mind, those conditioned, limiting factors, begin to calm. They rest. Therefore, when the water is clear of debris, you can see clearly in yourself. This is the beginning of yoga, of genuine spirituality, of religion. It is the stilling of the modifications of consciousness. When the waters are clear, calm, serene, and tranquil, you can begin to reflect images within their contents. This is the nature of water. It is a beautiful element and allegory. It is necessary for life. It is also necessary for spiritual life. The mind is like a lake. If it is distraught, turbulent, and violent, you cannot see the heavens reflected within the surface. Therefore, if you want to attain knowledge of spirituality, of the spirit, first we enter tranquility. This is why Swami Sivananda, a great yogi, a great master of spirituality, taught that real yoga is precisely this: how we work with the mind, how we understand how and why it functions, and the path and methods for alleviating its tensions, letting it acquiesce, to calm. He states in Practical Lessons of Yoga: Patanjali defines Yoga as the suspension of all the functions of the mind. As such, any book on Yoga, which does not deal with these three aspects of the subject, viz. (namely), mind, its functions and the method of suspending them, can be safely laid aside as unreliable and incomplete. ―Swami Sivananda, Practical Lessons In Yoga
There are different schools of yoga that teach exactly what Swami Sivananda provided. He opened many schools through his students. They opened many schools within the United States where there are hatha yoga classes, learning to work with posture and the body, and that is a kind of a fish hook to try and capture people, so to speak, to get people interested in the real, deeper mysteries and knowledge of yoga. It is good to have a healthy body because that helps to have a healthy mind, but merely working on the body, as a path in itself, is unreliable and incomplete. This is why we study forms of yoga that we are going to talk about today.
Yogic Traditions and the Dawn of Aquarius
Yoga has a very rich history and tradition. It comes from the Hindu pantheon, the Hindu mysteries. It will be interesting to examine and analyze its development within the West.
It is true that many great accomplished yogis like Vivekananda came to the United States in 1893 in order to plant the seeds of yoga, of spiritual discipline of mind. He spoke at the World Parliament of Religions at the Art Institute of Chicago in 1893, but it is interesting that those teachings did not really blossom in his era, because there were many other practitioners that came to provide spiritual teachings of an eastern type to a western disposition. 
For example, in 1920, Yogananda, who provided the Self-realization Fellowship Society, also taught. As well as in 1957, a disciple of Swami Sivananda, his name was Vishnudevananda Saraswati came in 1957 to teach. Those teachings only really came to fruition around February 4 of 1962, and it is interesting to examine why.
When we study yoga and spirituality, we also study many of the energetic and cosmic influences that penetrate the mind at a subconscious and unconscious level. There are many elements in nature that affect us psychologically, spiritually, and physically that we are not aware of, that we are not knowledgeable of from experience, in a deep, spiritual, objective sense. What is interesting about February 4, 1962, is that this was the moment, between 2 and 3 in the afternoon, in which our solar system entered within the astrological influence and dominion of the sign of Aquarius within the zodiac. It was around this time that many changes occurred, within diverse traditions, amongst religions, within politics, within sexual relationships, within many things. Pretty much every level of society has been affected, around the 60s, with a profound revolution. If you do not believe me, you can just look at history, the times before the 1960s and 1950s, in the way life subsisted at that time. Now people of a materialistic attitude do not really look deeper than what can be seen with physical senses. In fact, many people reject the influence of zodiacal energies and forces within nature, which enter within us psychologically and are transformed in accordance with the level of our conditioning or our developed spiritual consciousness. We might say that such influences are not real, but the truth is that we are affected by nature all the time. We are influenced by the weather. We can be in a really bad mood because it is raining and damp out, or we did not get enough sleep. Perhaps there is an influence of the weather, as I said, in which we get sick. We get a stomach ache. We feel nauseous, whatever it may be. We are heavily influenced by our environment. The same is true of levels that we do not readily perceive in a materialistic sense, but these forces are real and we can look at history to determine this fact from a zodiacal sense. Now we previously existed within the Era of Pisces, which is a very different flavor and force in a psychological and spiritual level, in terms of its influence and dimensionality. Pisces is traditionally associated with conservatism, with social hierarchies and structures, institutions that have lineages and bear deep, long, and extensive history. You find this in religion, politics, and in every aspect of human life. You find that in the way many spiritual traditions used to exist, in which it was required of a disciple, in order to learn these teachings, to submit to a guru, and after proving their candidacy, after many decades of trials, tests, experimentations, ordeals, challenges, and experiences, they are really given the most profound radical and transformative practices that are at the heart of all religions and yogas. Now that the Era of Aquarius is very different. Since the 60s, this stellar, celestial, or zodiacal influence is defined by its revolutionary character. It is a rebellion. It is a profound and intense energy that has entered, as I said, within every aspect of society in order to shake things up. It is about transformation. It is about rebelling against institutions and dogmas, against conditions. 
Aquarius is defined as the water barrier. It is the zodiacal sign in which knowledge of a spiritual type is being given openly for free, without demands, without coercion, without strict attendance or affiliation with one group, in the sense of having to adhere to a dogma, an unbreakable faith belief system. It is said that Aquarius is the knowledge given freely to all. This is why if we look at the 1960s, you find that there is an explosion of information, of knowledge that has been given openly to society, to all. It is a form of divine generosity and it is also revolutionary because it is the force that inspires independent thought, self-reliance, self-verification, personal experience of the truth without having to adhere to a lineage or a dogma.
This influence really reached its dawn on February 4, 1962, when you find that the planets of our solar systems were in almost perfect alignment. This was a true conglomeration of worlds, of celestial bodies and influences, that mark the beginning of a new age, in which the forces of Aquarius predominates. But that influence also came even earlier, maybe by a decade or two, because just in the same manner that you watch a sunrise, the light doesn't really peak at the horizon until the moment the sun appears. The light spreads gradually, such as in the 50s you find, and even earlier, the efforts of yogis and practitioners to spread spirituality in America. But that really did not come into fruition until the 50s and 60s.
On February 4, 1962, the real beginning of the influence emerged upon the horizon of our consciousness. So, we study this influence because it helps to explain different traditions in the past and also where we are at now, and what we can do and what we can become. There have been different periods of instruction for humanity, in accordance with Piscean influence, especially in the last age, which was marked by its conservatism, in which knowledge was not given openly, but had to be earned. Now, the knowledge is being given openly in Aquarius without needing to be earned. It is given for free because unfortunately humanity is not in a very good place. We find a lot of suffering and affliction on this planet, a lot of chaos, primarily because of our egotism, our conditions, our selfishness, which are accelerating. The influence of Aquarius is very revolutionary. That force is channeled in accordance with our level of being. If we are negative, angry, violent people, inside, then that energy is going to bring it. But without the proper tools or techniques to channel this force and harness it with intelligence and wisdom, we often will destroy ourselves, and we can see this happening simply by looking at the news. Many events are occurring in which this is a reality. This is a fact. The Aquarian Influence
By learning how to employ the instructions of mastering this influence, we in turn have a force and impetus that produces an expedient and radical change, very quickly, if we know the methods, the techniques of this era, to capitalize on that influence.
There is a saying by the author M., in The Dayspring of Youth, where he describes this Aquarian influence. He calls it the Dayspring of Youth. Samael Aun Weor referred to that influence as the Dionysian wave, the influence of Dionysus who is considered the god of wine and revelry. This is a very interesting symbol because since the 60s, which is known for its bacchanalias, or sexual revolutions, its free love initiatives and movements, we find that people have been indulging in that power, that potency, but through desires. However, there is another way. It does not necessarily have to be about engaging with and feeding one's desires, habits, and lust. Instead, one can take that energy and use it to create a different type of inebriation, a different type of wine, so to speak, since Bacchus or Dionysus, within the Greek and Roman traditions, is the same symbol. They represent how the force Aquarius can be harnessed in two ways, whether for our spiritual development or for our deepened conditioning and suffering. Of course, in accordance with each cosmic era, there are different periods of instruction. The author M. states the following in The Dayspring of Youth: At the beginning and end of each age there is a pouring forth of hierarchical cosmic streams of energy, and as they intermittently enter the earth’s atmosphere and unite we find in this radiation that instruction best fitted for the time. Thus there is brought to birth a new period of discovery for the world.
If we learn how to cultivate his energy, we develop clarity, perception, awakening, in a positive sense, in which we have greater understanding and intuition of how to solve the problems of our life. We do not have confusion. We don’t have pain, or despair. It is such a powerful force that any opposition within the atmosphere of the mind can no longer imprison them within its rebellious aura.
Right now, our mind is a prison, if we are honest. We tend to be afflicted by many sufferings, but there is a way to rebel against our own innate failures and incipience, our own defects, our own problems, so that we can gain real happiness, not only for ourselves, but for others. We do it through this practice of yoga, this Aquarian yoga. By attracting certain spiritual or atomic energies, which are very fine in nature, we transmute the consciousness. The term transmutation refers to the prefix trans, which is “to carry over,” “across,” to move, to redirect. Also, mutation to mutate, “to change one form to another.” So our conditioned consciousness can be transmuted through this energy. We can clarify our perceptions so that we develop a very rich spiritual life. 
Using Expedient Methods
It is important that to do so we work with expedient methods. The Piscean influence before the 1950s especially, as I said, is marked by its conservatism, lineages, and disciplines in that one had to earn the truly revolutionary methods that we are going to explain here in this course and lecture. They had to earn the right to learn those teachings, and because the Piscean influence is very much dedicated to that dispensation, different texts of yoga and spirituality were appropriate for that time.
The founder of the Gnostic tradition, Samael Aun Weor, explained in different texts, especially Kundalini Yoga, how the Piscean influence has been replaced by the Aquarian, and that many methods that apply to the Piscean Age, which are appropriate for the descending forces of Pisces into the earth, were beneficial in that context. Now what is interesting about the difference between Pisces and Aquarius is that in the Piscean influence, spiritual practitioners had to work and become more attuned to their body in terms of the spiritual involution or influx of forces down into more material states. So, Pisces is known by forces entering into our physical nature, and so that we can learn to master that aspect of ourselves, in terms of the overarching arc of cosmic evolution. But the influence of Aquarius is different. It is now a revolutionary return back towards a spiritual origins. There are many practices like the mudras, hand positions and postures, bandas, which were appropriate for the descending evolutionary arc or involuting forces into materiality, but now since we are returning back to a more subtle and etheric, energetic plane, those practices are no longer necessary. I know some people can be very attached to doing certain mudras or hand postures while meditating. It is still acceptable to use them, but it is good to remember that we have other practices that we can use that are appropriate for taking advantage of the current that is now influencing humanity. For example, there are many forms of yoga that are appropriate for teaching children how to walk. There are different skills, teachings, instructions, and techniques that are appropriate for helping beginners to learn how to crawl, to walk in a metaphorical, spiritual sense. But walking alone cannot take you across the ocean to Japan. Neither can it take you to other worlds in the solar system. Instead, you need a rocket or spacecraft to do so. You need the appropriate vehicle. This is what we are going to emphasize today. Samael Aun Weor mentioned in his book Kundalini Yoga that: Many books have been written about Oriental Yoga. Yoga means “union with God.” All the books that were written about Oriental Yoga before now are antiquated for the new era of Aquarius, which began the 4th of February 1962 between the hours of two and three in the afternoon. ―Samael Aun Weor, Kundalini Yoga
So those exercises in many schools in yoga are a kindergarten for entering a deeper knowledge. We can use them if that is our level of being. However, we need to learn deeper aspects about religion, since there is a greater and more profound application of these teachings, which are much more expedient and radical, if that is our wish to utilize them. It is good not to be attached to traditions, but to seriously examine and analyze what we have benefitted from a given practice and to see and analyze and evaluate whether we have arrived at what we have sought for.
This is what it states in 1 Corinthians chapter 13, verse 11: When I was a child, I spake as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things. ―1 Corinthians 13:11
So Samael Aun Weor in Kundalini Yoga corroborates this:
All Mudras and Bandhas are totally useless for the new Aquarian Era. ―Samael Aun Weor, Kundalini Yoga
So it is good to use specific tools in order to get specific results. If we want to achieve the real heights of divine knowledge, we can enter the Aquarian door. We no longer have to be constrained by conservative, Piscean dogma.
Aquarian Yogas
So let’s examine what some of these yogas are. There are many forms of yoga divided within different schools and we are touching upon a number of them that are very profound and beautiful, which have an Aquarian application and flavor.
We study mantra yoga, which is the work with sacred sounds, chakras, and powers. We work with raja yoga, which is the royal path of meditation. We work with jnana yoga, which is scriptural study. We work with bhakti yoga devotion, prayer, and worship. We work with karma yoga, which is selfless service. We also work with kundalini yoga, which is sacred sexuality, as well as yantra yoga, the sacred rites of rejuvenation. Lastly, we will talk about runic yoga, the Nordic runes. All these practices complement each other. Here we are breaking them down into different methods, but which really have one unified purpose. By working with these exercises, we can balance ourselves. If you notice some of the explanations here or the titles of these yogas, we find that these exercises develop specific aspects of our psychology. As I said before, some people may be more predisposed towards concepts and intellectualism. Therefore, they like jnana yoga, to study scriptures, or some people are more emotional. They like to develop emotion in the heart through prayer and worship, through bhakti yoga. Some people are more action-oriented, moving with the body and serving their communities, which is why we also study karmic yoga, which is selfless service. Now these yogas work together to, again, provide a synthesis, which is the expedient awakening of our conscious potential. So we are going to analyze what these are separately. 
Mantra Yoga
Mantra yoga is the work with sacred sounds. The term mantra comes from the Sanskrit मन्त्र Man, which is “to think,” and manas, which is “mind,” and trai, which is “to protect” or “to free.” Mantra literally means “mind protection,” or “to free the mind” through sacred sounds.
We see here an image of a man in full lotus with seven energetic centers that are lined up in accordance with his spinal column, which are the different chakras or centers of energy within the human body, physiology, and energetic constitution. These chakras from the Sanskrit refer to wheels or vortices of forces, which exist within our subtle interior physiology. There are many levels and aspects of our body, heart, and mind that is not accessible by the mere physical senses. There are instead energies that animate the physical body. There are certain channels or nadis, we say in the Hindu tradition, that circulate vital force and energy throughout our body and permeate every aspect of who we are. Energy is very important. We even know this by having enough energy when we get up from rest to subsist and to act in the day. There is a certain energy that is needed to be awake physically, in the conventional sense. Likewise, we learn to work with energies, within our subtle interior psychology and inner constitution, so that we can activate spiritual perception. These chakras or vortices are named in respective ways, in alignment with the spine, as I said. We have Muladhara chakra at the coccyx. We have Svadhisthana near the prostate or the uterus. We have Manipura, which is the solar plexus. We have Anahata relating to the heart. We have Vishudda, which is the throat. We have Ajna relating to the third eye between our eyebrows. Then we have Sahasrara, which is the crown. These are important chakras or the main seven that we really study and practice with. This does not mean there are no other chakras in the body. There are many others that are important in order to develop stability and homeostasis, equilibrium within our mind, heart, and body in order or us to function, because that energy has to circulate and flow in an unconditioned and pure way. Anytime a nadi or energetic current crosses another, it forms a chakra, because that is an intersection or crossroad in which those forces meet, and therefore they spin and create a type of vortice or wheel of spiritual energy, of psychic, psychological, and energetic forces. We study these main seven because they are important for really navigating our spirituality, the spiritual worlds, even our physical life. Each of these chakras have different qualities associated with them, different powers and abilities that grant us access towards spiritual reality. It is important to understand that each chakra vibrates in accordance with a certain sound or vibration because certain vowels relate to our chakras themselves. They activate those dormant centers because right now, as in most people, those chakras are like closed flowers. They are not open yet. Through spiritual discipline and working with certain mantras, sacred vibrations, and sounds, we open them. We activate them. We begin to circulate energy in accordance with those strata, those seven levels, so that we really actualize our full potential. Some people may be a little averse to mantras. Some people think it sounds really weird or unusual. It is important to reflect, to remember that mantra such as “O,” relating to the heart, is based on a very simple law of cause and effect, which we can verify and correlate with our own speech. We can say that there are certain words that are afflictive and harmful, which produce conflict with our relationships. Using vulgar speech or speaking hatefully towards them is directing a very powerful, negative energy towards others. But likewise, our speech can be harnessed to speak words of compassion, kindness, and love. This demonstrates to us that our speech and vocal cords have a tremendous utility. We can use speech for harm or for good. It depends on the quality of our mind. The same thing applies to mantra. Now sacred sounds help to protect our minds from negativity. They help us to defend our spirituality against corrosion, by negative qualities of mind like anger, pride, ambition, fear, or uncertainty, whatever it may be. If we feel negative in our mind and heart and bodies and we are agitated, we can work with sacred sounds. It is good to vocalize for an hour out loud, especially, because that sound or vibration activates physically in our bodies, those energy centers. When you perform mantras, you're entering a state of mental and psychic purity. You approach the mantra as a tool. This sound is meant to create a type of flow of energy and vitality and creativity within you. It is that energy that is going to give your consciousness the power, the force, in order to work against your own conditions like anger or resentment, etc. This is why we work with a mantra. We want to protect our spirituality from our own negative habits. This is the meaning of mantras or mantra. It is mind protection. So vocalizing these mantras out loud is really good. It helps to calm the body, and you are activating not only your energy centers and your body, your vitality, but also you are working with the glands of your endocrine system, which is very important for spiritual development. If you are interested in learning more about how the endocrine system complements our spiritual practice, you can read a book by Samael Aun Weor, Sexology: The Basis of Endocrinology and Criminology. His basic thesis is that by working with these glands and developing them, we gain greater insight into our problems. It is good to have energy. You can also vocalize mentally. Some say that saying a mantra in the mind alone is even more powerful than physically pronouncing it. But it is good to work with both techniques, because in one method, by vocalizing out loud, you are pronouncing sacred sounds and working from the outside in, the physical world into the internal worlds. But when you work with silent mantra or Japa (mantra recitation) in your mind, you are working from the inside out. So, both are really good. Personally, I like to do a lot of mantras out loud in the day, and when I am doing other activities, I also pronounce mantra in the mind. With enough training and skill, you learn to work with these sacred sounds―whether verbally or mentally, or even within the very core of our consciousness―we learn how to maintain a state of continual remembrance of our divinity, our own spiritual presence, and that gives us the strength to transform many difficult and negative situations. This is how we protect ourselves. We learn to have a calm and kind psychology, a heart and mind that are very alert, compassionate, and considerate, so that we do not create harmful situations for ourselves because “Mind precedes phenomena,” according to the Buddha. “We become what we think.” If you can confront the problem at its roots in its moment by using mantras, whether verbally or mentally, it is good. If you are at work, obviously, I would not go mantralizing out loud in your office, or wherever you may be, because people will think you are crazy. But you can do it mentally, and when you get home to your own sanctuary, temple, monastery, home, whatever you make of it, you can practice out loud, especially if you will not be disruptive towards neighbors. It is important to work with mantras because these energies will help us to stabilize our consciousness and perceptions. It is important to remember that having energy by itself is not the main point. It is good to have energy to awaken our faculties, our perceptions, our spiritual conscious powers and abilities. But merely having energy within one’s psychology is not enough because chakras are not the end all be all. They are a conduit and a method by which we can access higher states, but merely having active chakras is not going to guarantee a successful spiritually. Some people get really proud of having chakras awakened, abilities, and powers, but that is kind of unusual and funny because it is like a person getting really proud and self-conceited by having a lot of fuel in the tank of their car. It is good to have a lot of fuel in your car so you can drive places, but what matters is how you drive your car, which is your body, heart, and mind. So, ethics and compassion are the essential point. A Mantra for Protection
There are certain mantras you can use. I will introduce one of them for you that is very effective for counteracting negativity. There’s a video available by Glorian Publishing or Glorian.org. It is called Klim Krishnaya. This mantra is very potent for removing negative emotions. So if you find you are afflicted by very distraught and conflicted feelings, if you are saturated with a lot of sourness, if you are heavy with a lot of negativity, pronounce and sing this mantra in your mind. You can also do it verbally if you want, but obviously being in solitude is the best way to pronounce it verbally. But if you are in a place or you are dealing with people who are very challenging for you, you can use this mentally.
I use and continue to use this mantra many times in my daily life, and with enough training, you can pronounce this mentally and get the most powerful effects, so you cannot be tempted to act in a mistaken way. The mantra is sung, and you can click on the video. It is sung basically like this: 
Patanjali’s Ashtanga Yoga: The Eight Stages of Meditation
We also study meditation. We can say that this is probably the most important practice we engage with in our studies. Meditation is known by different names in different faiths and different religions, and all are valid. Here we are giving an excerpt from Patanjali’s Yoga Sutras, or the path of royal raj yoga.
Meditation is the capacity of the consciousness to apprehend phenomena, to ascertain the nature or truth of a thing, its inherent reality. We do so by first restraining our mind. Harkening back to the previous slide, we can use mantras to help us restrain our negative reactions to life. Yama means “restraint,” “to yoke.” It means that in a moment in your day in which you are tested―perhaps you have a difficult client you are working with at your job or a family member who is producing a lot of negative emotions in you―you learn to restrain your mind. You do not act out of anger and pride. Instead, you learn how to fulfill ethical discipline or precepts, which is known as niyama. Yama means restraint. Niyama means “precept.” A precept is as simple as some like: love your neighbor as you love yourself. Do unto others as you would have done onto you; to be patient in trials and temptations or ordeals; to work diligently for the benefit of others; to be inspired and compassionate and to aid those are less fortunate than you. Thus if you are afflicted by anger, you can respond with love. This is precept. Once you have developed a very profound and rich ethical life, you can learn to really enter deeper states of meditation. It is important to reflect and understand that these are ethics. These are not morals. What is moral is acceptable in one country and time and place and not in others. Ethics are universal. There are certain habits and behaviors that produce happiness in any context when done with a compassionate state of mind. This is something to bear in mind. We are not here to follow rules that someone gave us and to do them because we have been told. That is a Piscean attitude. Here in the Aquarian knowledge and teachings, we learn to take what is useful and reject what is useless. In this sense, ethics is really the most important thing. It is knowing how to act consciously so we no longer suffer and no longer make other people suffer. This is the fundamental definition. When you are really mastering restraint and precepts within yourselves, your body gets calm. Some people approach meditation, and they cannot sit still. They cannot rest because their mind and heart are agitated from wrong behaviors. After you have cultivated a harmonious space in your mind and your heart, you can sit to practice an asana (a posture) and enter a profound state of relaxation at will, where it is not difficult to do. Without ethics it is really challenging to really have a calm state of being. That is the essential point. When you are in a posture you can begin to work with energy. We work with an exercise called pranayama, which we will also discuss in the sacred rites for rejuvenation, in which you work with your breath to circulate vital creative energy within your body, heart, and mind. Prana is energy and yama means “yoke” or “restraint,” “to harness.” Notice that yama or restraint is the first stage of raja yoga. Likewise, pranayama is learning to restrain and harness our creative, energetic volatility. All the energies of our mind, heart, and body we learn to conserve and circulate, and to harness with conscious intelligence and will. That is how we really enter deep states of calm and withdrawal, not in the sense of being off a drug or basically disassociating from the world in a psychological sense. Instead, pratyahara means “to suspend the senses.” Yes, it is a withdrawal in the same manner we do not pay attention to external stimuli. Instead, we enter our internal psychology, but not out of a negative type of mental dissociation, which is associated perhaps with mental health conditions. Instead, withdrawal in this sense is like a tortoise withdrawing its head within its shell. We go inside, and you cannot do that unless you have energy, to activate your consciousness so you can relax and go within and see what is there. So, energy helps to calm and silence the mind. It helps us to relax, so that like in the example with the jar of water and the sediment, the sediment stratifies into the bottom, so that you can see clearly what is inside of you. Without that basis, you cannot really develop serenity of mind, which is dharana or concentration: to be able to focus on one thing without being distracted. In that sense, when you are not distracted―you are able to focus on one thing with serene, clarified attention and directed will―you learn to access meditation which is dhyana. Meditation is learning to receive new information with spiritual, psychological senses. You understand through inner experiences what the essential nature of reality is for the given object of our focus, whatever you are meditating upon, whatever the goal is that you sit down to practice and do. In this way you enter samadhi, ecstasy. The word ecstasy comes from ecstatuo in Latin, which means “to stand outside oneself.” It is in this state you enter real bliss of a conscious and spiritual type. These are divine inner experiences in which you stand outside your normal range of perception in order to really witness and know the truth. Raja yoga is very deep and beautiful. There are different teachings available on Glorian.org, which address this path of meditation itself, specifically the lectures associated with Gnostic meditation. We talk about these eight steps of Ashtanga Yoga in depth, the eight-limbed yoga or the eight principles and levels of working with mediation. 
Jnana Yoga: Knowledge
We also have Jnana Yoga, which is the study of scripture. As I said, it is useful to study intellectual knowledge, lectures, to receive wisdom from books, but what is commonly neglected in our common culture, era, and ways of thinking, is the manner by which we read, study, and apprehend what a book or lecture is indicating to us.
Now what is interesting about the way that many disciples of past traditions have studied is that they would take a small passage of a book and really meditate deeply on its contents. Perhaps they would take a sentence and reflect only on that. Our habit nowadays is to read fifty books in two weeks. I know that this is an exaggeration, but there are probably people who spend a lot of time like that. Jnana yoga means “knowledge yoga.” It is what we apprehend from the written word. It has a very beautiful and useful place within our spiritual discipline because the teachings of the different masters of religion and spirituality have provided their personal inner experiences within diverse scriptural forms. If we learn to really read with an alert and awakened consciousness, with intuition, not relying so much on reasoning but with our heart, we gain access to inspiration, knowledge, and insights that are really transformative. In this way we learn to appreciate what these different masters taught, these different luminaries. Instead of reading book after book and compartmentalizing and categorizing what we have read in a certain label or box in our mind, instead we learn to look at things with a fresh view. The best way to study is again, like I said, to take a small passage and read a sentence or two that is really challenging for you, or really deep and inspirational, even if you don't know the meaning, then focus and meditate on that. This is how many spiritual schools have studies and are studying now in our institutions. We do not want to necessarily want to fill up our minds with knowledge, by memorizing what different teachers have said, and what terminology means, and what the language is indicating such as with commentaries. Instead, we want to really witness the realities of what is written from personal experience. This is why we have to meditate in combination with study. Now study can be very profound and deep. I recommend taking the time to really digest what you put into your mind, because the problem with many westerners, especially is that being very intellectual, is that we take a lot of knowledge into our intellect, yet we do not transform it. We do not understand what we read. This leads to psychological constipation, in which we do not digest what we put into our mind, and therefore it can become a great source of doubt, skepticism, or pessimism. This is a very unfortunate thing that has happened to many people. However, if you take the time to really practice and try to experience what you read, then you gain a lot of faith, and faith simply means confidence born from verification and experience. You see that your spiritual experiences are talked about in different books by certain masters. In this way, you really verify and understand that you are not alone in your experiences and that these are objective realities. This is also why it is important to study from pure sources. Study from those that really have been established, whose teachings resonate with your consciousness, and what we can really testify to from facts, such as the founders of many religions, but also in our tradition we study the works of Samael Aun Weor. Personally, I have had many blessings and been able to meditate on certain passages that he wrote, even having spiritual internal experiences that I later read about in his books, which confirmed and validated my own personal testimonies. That is really inspiring and a wonderful yoga to enact, the knowledge of spiritual teachings. 
Bhakti Yoga: Devotion
We also study Bhakti Yoga, which is the devotion of the heart. Perhaps the greatest bhakti yogi we have known in the West is Jesus. He demonstrated with his life the profound teachings of yoga, meditation, and prayer. He was so dedicated to his spiritual work that he allowed himself to be crucified physically, to be condemned and persecuted, to be spat upon, to be beaten, to be ridiculed, and yet he only responded with love. This is a profound devotion.
Now what is interesting about his example is that when we really know divinity from experience, our own inner spirit, we develop great love, great compassion, because we understand all beings have divinity inside, and not only do we respect our own innermost spirit, but we also respect the spirit in others, so that we tolerate their mistakes because all people are afflicted with anger, resentment, negativity, doubt, and hatred. By learning to access superior emotional qualities, which have nothing to do with sentimentalism or hallmark cards, we open the doors to genuine mysticism. We can say that the intellect in itself is very useful but tends to predominate in many western people. Instead, what we have is a very giant head stuffed with a lot of books and knowledge but a very deficient and weak in the heart. Bhakti Yoga is important for westerners especially, but it can be very difficult for beginners because some people find devotion very foreign to them, very alien, very confusing, very difficult, because how can you have devotion to something you have not experienced? The truth is we develop devotion in our innermost intuitive faculties when we learn to follow our conscience, our heart, the heart that says that a certain behavior and action is wrong. The whole world can agree with it and yet we know that for us that trajectory is harmful, that position, that direction. Personally, what led me to spirituality was following my heart. I did not have a school, a group, or a spiritual scripture, teaching, a lecture to guide me. Instead, what happened was that I was suffering a lot in life, and I was not willing to face at that time that my own behaviors were harming me. But eventually I began to follow my own innermost conscience, which is the voice that says, “This is right” and “this wrong,” even though our intellect and our reasoning can fight and argue and claw against us. It is a very painful process, but as in my example, I was very dedicated to understanding the nature of my own reality and my sufferings, so that I would find an answer. I dedicated myself with a lot of devotion to searching and looking for spiritual instruction until finally I did find Gnostic teachings, which helped to explain and confirm what I had been doing already, and that gave me faith, a lot of conviction. Sometimes Bhakti Yoga may be simple as again praying, in some people's eyes, towards a statue or to a divine figure, a painting, a master, a prophet, and our own innermost divinity, but again that can be foreign for some people, difficult to apprehend and to swallow, because we have inherited a very material culture, which has conditioned us. But the beginning is in following your heart, listening to your own conscience, what is right and what is wrong. As you verify more and more that your superior positive actions transcend negative states of suffering, you gain real faith, real verification, and conviction that these teachings work, that they are practical, that they are transformative. It is in this way that we begin to experience superior emotions, which for most people is very difficult to comprehend, like conscious love, really loving our neighbor, especially loving one's enemies. It is something we have to aspire to and to develop gradually because it is not easy, but the way we do it is by relying on our heart and consciousness, so that by accessing our intuition of knowing right action from wrong, without having to think about it, we open the doorway to real experience and witnessing of divine reality. The more you experience that divine principle in you, the greater your devotion and compassion for others, of serving others, and working for their benefit. 
Karma Yoga: Action
This is why we study Karma Yoga. Karma means “cause and effect” in Sanskrit. Some people think of karma as a punitive law of retribution: “You get what you deserve” according to Western philosophy. But this is a mistaken attitude because karma simply means causality. Every action has a consequence, and that there are superior actions and inferior actions. Therefore, they produce superior or inferior results.
Karma Yoga is based on helping others, helping our communities. We all have different qualifications and skills, different idiosyncrasies and talents that are necessary in this world. When we discover what our unique talents are, we can capitalize on them. In that way, we learn how to better help humanity with whatever level or qualification or skill set that we have. Karma Yoga is especially important within the study of Aquarian Yoga because if we really wish to overcome our own suffering, we have to alleviate the suffering of others. This is a universal, divine law. If you are sick, help the sick. If you are lacking knowledge, give knowledge to others. If you are lacking spiritual experience, teach others how to experience it. It is in giving that we receive, says St. Francis of Assisi from the Christian tradition. By learning how to serve others, especially those who are difficult and challenge us and create pain within our interior, we learn how to transform our own pain. We do not focus so much on ourselves. If we are really in a rut, we are suffering a lot, we do not know what to do, we are confused, it is important that we reflect on the needs of others because our own selfish desires keep us hypnotized. You want to break the shell of selfishness and despair? Learn to help those who are less fortunate than yourself. For some people it can be teaching, giving knowledge, giving instruction of a spiritual type. For some people it is supporting their school, communities, serving others, helping the poor, the homeless and sick, whatever it may be. If we want to not be so hypnotized by our own self concepts, anxieties, and needs, we should cater to the needs of others. This is a great, powerful tool that helps dispel a lot of the fogginess that can afflict us. This is a fundamental law of nature: by giving to others, we receive. So if we want to receive a certain object of spiritual benefit, we should give that in return, and not expect anything as a reward. This is selfless service. It is compassion. This is the reason why spiritual teachings exist, because by giving to others, we help ourselves, but not in a selfish sense. I know in the beginning it is easy to want to do good deeds so that we can benefit, but with training you begin to lose that selfish attitude and really give from an uncorrupted and genuine heart 
Kundalini Yoga: Sacred Sexuality
We also study Kundalini Yoga, which is a very popular science today or teaching, in which there are a lot of theories and beliefs, and unfortunately a lot of misconceptions.
Now we have in this image Padmasambhava with his consort Yeshe Tsogyal who are in the sexual act. What is important to reflect upon is that as an image of Tibetan Buddhism, it constitutes one of the highest teachings of that tradition, and pretty much any religion itself, at its core. It is how a married couple, man and woman, can combine their creative sexual forces in a state of ritual purity and conscious love, in order to harness those energies and to awaken divine, spiritual capacities. Some people have called it Kundalini. Some people have called it the fire of Pentecost. Some people have called it the Holy Spirit. Some people have called it the feathered serpent, Quetzalcoatl within the Aztec mystical tradition, or Kukulcan among the Mayans. This is the energetic force of our divine feminine reality that awaken within practitioners who are properly prepared. It is important to not just look at the image with a lustful mind, although this is where people begin. Padmasambhava made a point about this essential practice of tantra, sexual union, or the harnessing of a continuous flow and influx of energy without ever releasing it. This is tantrism. The meaning of tantra is continuum, continuity. It is how we take those forces and conserve them. He said that in order to do that one cannot have any lust, any passion, any animal desire. He said, “Lustful people do not enter the path of liberation.” So some people get very confused when they study this aspect of religion. They say, “How is that Padmasambhava can be sexually united with his wife and yet he says that lustful people cannot enter the path of liberation?” The answer is really simple: Do not engage the sexual act out of lust, desire. Instead, enact it with love. Very different quality. Lust says, “I want to satisfy my desires,” and love only wants the happiness and spiritual edification of the other. When we learn to harness and conserve that creative potential and to activate it through sexual union between husband and wife, man and woman, by conserving that power and living an ethical life, we can awaken what is called Kundalini. It is the power of the divine feminine. It is the Divine Mother of all religions. You can study the lecture The Divine Mother in the course Beginning Self-Transformation. We talk about how the divine feminine is represented in many religions. The important thing to remember is that She is the power and the intelligence of love, of creation, of the universe. Therefore, She only rises up the spine of those practitioners that have proven their worth, who are really dedicated to their ethics and purifying their viewpoint, who perceive life with selflessness, with altruism, with compassion, understanding that life is transient and interdependent and that nothing is permanent and stable except for the reality of love. Now, there are many people who have attributed psychoses, addictions, or mental imbalances to Kundalini, and this is really fundamentally mistaken. We disagree with this, because the Divine Mother Kundalini can only empower those souls who have really upheld the highest ethics. It does not happen in people who are wasting their creative potential or squandering the sexual energy. It is a very specific science. It is really deep. We practice this if we are married. It is an important aspect of genuine Aquarian Yoga, and we are now giving this sexual teaching very openly to humanity because people need it. It is very easy to go on the internet to find sources that are very impure and that help to produce a lot of suffering for humanity. We are now being really explicit with this knowledge. You can learn more about this teaching in a book called The Perfect Matrimony by Samael Aun Weor, where we learn how to master the creative intelligence of God, so that our love blossoms from a state of ritual purity, of verification of spiritual states―very deep, very transformative. Yantra Yoga: Sacred Rites for Rejuvenation
We are going to explain a couple of exercises or what is known as Yantra Yoga. Now Yantra Yoga is commonly known as the Tibetan rites or sacred rites for rejuvenation. With these exercises, we harness the creative energies of our bodies, mind, and heart in a form of ritual. There are six rites in which we basically harness our conscious energies. We can ask for certain results or petition to divinity, our Divine Mother Kundalini, so that we can receive healing, insights, and understanding of our own defects, perhaps even to help us to eliminate certain faults that we have understood in our meditations.
Sacred rites for rejuvenation are very powerful. They can help us to heal sick organs and help us to gain flexibility, vitality, and health on a mental, emotional, and physical sense, but also spiritually speaking. When we work with the sacred rites for rejuvenation, we begin by crossing our hands over our heart, our right hand over our left, and we petition and pray to our Divine Mother Kundalini, the divine feminine within us, who basically can intercede for us on behalf of Her husband, the Divine Father, the Holy Spirit within certain traditions. We invoke the divine feminine because She is the intercessor, the reconciliator between our terrestrial personality and the severity of the divine. The Holy Spirit, as sometimes mentioned in many other traditions, has the power to heal but we have to know how to work with creative energy first, conserving and transforming it. We work with our Divine Mother, to beg Her, “Please intercede for me on behalf of your divine husband, the Holy Spirit, in order to accomplish this goal.” We can ask for healing of a sick organ or the awakening of a chakra, the understanding or intuition to a certain problem, the elimination of defects. There are many uses we can apply to the sacred rites. It is a form of ritual with our body, in which we take certain postures and positions in order to invoke the aid of our inner Being. 
Rite 1: Rotations
With the first rite after you made your petition, you begin to spin from left to right. You have to be very careful not to spin too fast so that you don’t become disorientated and lose balance.
You can place your right up, your left hand facing down. Extend out as in this image. Keep your eyes open when you spin, so you don't lose your equilibrium. When you spin from left to right―you want to do it twelve times―you spin in the same direction you turn a steering wheel to the right. We do this because this positively activates the chakras. In this position, posture, or movement, we are circulating the vital forces of our chakras themselves so that we awaken those powers. When we spin, we pray to our divinity. We can say either verbally or mentally: Be healed! Be healed! Be healed!
We are commanding our sick organs to work, to be healed by this divine Aquarian energy influence, the power of the Holy Spirit, so that we can gain happiness, balance, and health.
There is a mantra that goes along with this it is very popularized today: Open sesame!
Unfortunately, this saying has been abused today. It is actually a very powerful mantra. It comes from The Arabian Nights, the story of البابا Alibaba and the forty thieves. What is interesting about this myth is that البابا Alibaba goes to a cave and commands the stone that is blocking the entrance to move. He says, “Open sesame!” This mantra has the effect of opening the boulder, of pushing it aside, so that he could go into the cave to try and save treasure that was trapped there from forty thieves.
It is interesting if you ever studied the teachings of kabbalah, especially the number forty is very significant. These forty thieves relate to our own defects who try to steal the treasure of our soul, the energies of our consciousness. So البابا Alibaba goes into the cave in order to extract the treasures, which is a symbol of going into our own mind to extract the truth, into the subconscious caverns of our own occult behaviors, that which is not readily accessible to our senses. It is interesting that the term البابا Alibaba from the Arabic is translated into Hebrew as אלי אבא Eli Abba, which means “My God the father.” So this is a beautiful symbol of how we pray to God the Father and Mother within us in order to perform a magical healing, to work with the treasure of our creative energies. So we spin twelve times saying: Be healed! Be healed! Be healed!
When you are done spinning twelve times―0r you can do more if you like, but be careful not to fall over―you bend your knees. Keep your legs and feet shoulder length apart. Place your left hand on your thigh to try to get your balance, and then you bend your knees. Your thumb, index and middle finger―place these three fingers on your third eye, between your eyebrows. You put some pressure there because as you are somewhat bending down, you are helping to gain balance so that you do not collapse after spinning (which gets easier and better with practice), but you are also taking those circulated forces from your spinning and concentrating them upon your third eye and that way you basically awaken that chakra really deeply.
Rite 2: The Cross and Viparita Karani Mudra
The next part is by laying in the form of the cross. You continue to pray, identifying your supplication, whatever is you want to work on. You can imagine whatever sick organ in your body needs healing or imagine the desired result that you long, for comprehension. You can imagine above you, floating in your vicinity, a white dove of immaculate fire descending into you, giving you life and vitality and force. This is the power of the Holy Spirit. Pray deeply:
Be healed! Be healed! Be healed!
Command your consciousness to work for you, in whatever sick organ you are trying to heal, but whatever you are asking of the Holy Spirit to be giving, that gift, perhaps an awakened chakra, power, or faculty.
Afterward you perform what is known as the Viparita Karani Mudra. With the legs lifted up in the air, you can place your hands behind your knees. Engage in this posture and continue to pray out loud, verbally or mentally, if you wish. 
Rite 3: Pranayama and Lean
In the third rite, you kneel and perform pranayama. Going back to Raja Yoga, of working with energy, you are doing interchangeable nostril breathing, in which you are circulating the vital winds in your mind, body, and heart.
Close your left nostril with your right index finger. Keep your right thumb out and inhale through the right nostril. Concentrate on the forces that are entering into you. You can imagine that the energies are circulating down from the base of your spine up to your brain and then into your heart. Close your nostrils with your right thumb and index finger. Imagine this energy being retained within you, and then exhale through the left nostril, so that the forces are done circulating up into your heart. With inhaling through one nostril, you are sending the energy down through an energetic channel from your nose down into your coccyx, because there are two channels that intertwine the spine. We call them Ida and Pingala in yoga. When you work with each nostril, you are working with each separate cord in your spine. The left nostril relates to the right testicle or ovary, and the right nostril relates to the left testicle or ovary. So they are intertwined. They interchange. The forces of your creative sexual energy rise up from your coccyx in your sexual organs, into your brain and then into your heart through energetic nadis. When you work with the interchangeable nostril breathing, inhaling through your right nostril while closing your left with the index finger, you breathe in the vital forces. You hold them, closing your nostril with your right thumb and your right hand, retaining that force, and then exhaling through your left nostril so that energy flows in you. Then breathe through the left nostril. Inhale to repeat the same procedure. Close your nostrils with both your fingers, the thumb and index finger, and then exhale through your right nostril. That constitutes one pranayama. You want to perform three total. Pray to your Divine Mother to help you work with this force consciously. Afterward you perform a posture in which you lean back. You kind of let your abs do the work―great for keeping your physique up. Hands at your side. Arch your back. Keep your head up titled and continue to pray using the invocation: Be healed! Be healed! Be healed!
If you find that verbally pronouncing is difficult, you can do it mentally. Sometimes the posture can be difficult to perform.
With any of these exercises, you do not want to strain your body, buy do it gently. Do not force any of these postures on yourself if they are harming you. Instead, these are rites for rejuvenation. They are not meant to hurt you. So you need to be careful when you practice. 
Rite 4: The Table
For the next posture―as you are training your body―you extend your feet outward, close together, heels together, hands behind about shoulder length, and you arch your back in a backward direction. Keep your head tilted up and continue to pray:
Be healed! Be healed! Be healed!
You can visualize as well make sure you are praying from your heart.
The next posture is the table. You send your back upward. Make sure that your arms and legs are spread far apart so you are not straining your body too much. You do not want to lean too far backward or forward. Instead, keep a good balance. Continue to visualize and deepen your prayer. 
You then repeat the pranayama three times, breathing through your right nostril, closing both, exhaling through the left. Inhaling through the left, closing both nostrils, exhaling through the right. You want to do this process three times.
Rite 5: Lizard Pose
You are going to perform the fifth rite. You look like you are doing a push-up. Your head is extended upward, your torso is above the ground, your feet are shoulder length, and your hands are shoulder length. You alternate positions between bending your torso down towards the ground without touching, and moving your head slightly down to the chest, and then extend outward, with your head up and torso away from the ground. Do this for as many times as you like.
Afterward you make an arch. Continue to pray, visualize, supplicate, and deepen your prayer. The important thing to remember is that these positions are meant as a form of communing with divinity. Your prayer and conviction and dedication and devotion are what is most important in order for this to be effective. In this posture, you basically arch up upwards. You can lift your heels up towards you as you are moving, so you can arch far enough, but again, do not strain yourself too much. 
Viparita Karani Mudra
The last rite is mentioned in Sacred Rites for Rejuvenation by Samael Aun Weor. It is known as Viparita Karani Mudra, in which, like the previous postures you did before with your hands behind your knees, you can do this against a wall where you lay back with your feet up. You pray to your Divine Mother to beg the Holy Spirit to transfer the energies of your mind into your heart, your solar plexus, and the solar forces of your solar plexus to your mind. In a manner of speaking, we have forces that relate to our intellect, which are, we can say, lunar in nature. They tend to be more negative forces. Our mind tends to be very cold and conditioned.
We have a lot of forces in our solar plexus that we can transfer through the help and the intelligence of the Holy Spirit, by having them circulate in the form of the Holy Eight, or an infinite, from the solar plexus over to the head. The solar forces of the sun of the abdomen rise up to the head and the lunar silvery atoms or the moon-like lunar atoms of the mind go into the solar plexus.
The solar plexus is like a reservoir of energy that is like a battery. We carry a lot of force in our abdomen. This is where we get the source of many gut instincts and feelings that we tend to be very unconscious of or mechanical with. We can learn to take that reservoir of force from our abdomen and take it to our mind so that we have a spiritually illuminated intellect. The good thing about the Viparita Karani Mudra is that the blood flows towards the head so that we are more oxygenated in the brain. This helps to activate certain faculties and abilities. If you want to learn more about that you can study the Sacred Rites for Rejuvenation. Here we are just giving a summary. There is also a sixth rite known as the Vajroli Mudra, which we do not have the time to cover today. The book explains it extensively. 
Runic Yoga
Runes are the Nordic yoga, which we have some videos available online that you can study. These are postures in which we place our body while vocalizing certain mantras in prayer. In this way, we vibrate with the forces of nature. The Nordic language or Futhark relates to certain postures and positions that are conducive for accumulating solar divine energy from nature. It is good to perform these runes outside in a park, or in one’s backyard if you have one, in the forest, woods, or by the ocean, so that you can assimilate more divine energy and prana from your environment.
If you want to learn how to practice the runes, we have a book called Magic of the Runes but also a video on the seven vowels that you can study and apply to your daily life. The runes are very effective for charging yourself with divine force. There is a course on Runes on glorian.org. If you want to go more into depth, practicing daily is very helpful. Resourceful Books
I know we covered a lot, but I would now like to open up the floor to questions.
Questions and Answers
Question: You mentioned you need energy to withdraw and see from a clearer state of consciousness. Could you expound on this more because this is the first time I have heard of this idea? I have noticed in my own life that if I do not have enough energy, I do not feel like engaging in my spiritual practices. I am curious why there is a connection between our energy and withdrawing and approaching things from a higher consciousness. Is it just because our body is not relaxed and thus not receptive?
Instructor: Think of it like how a vehicle operates with better fuel. If you put the wrong type of fuel in a car, you can destroy it. Also, if you put the most fuel-efficient energy into your vehicle, it will operate better. It will drive better. The same thing with our consciousness. Our consciousness has a profound capacity to perceive life which is beyond any limitation of thought, feeling, and impulse. But in order to really enact that conscious state from experience, we need to save energy. We have to save emotional energy. We have to save mental energy. We have to save creative energy. It is impossible to light a lamp if you do not have the fuel or the wick there. In the same way that a light on a lamp has more clarity when the container it is in is washed and clean, likewise our consciousness can reflect greater light based on the purity of our mind. We need energy in order to awaken, first off, to be able to learn to experience and perceive our inner reality from an objective sense. But in order to do that it is important to not only have energy but to learn how to use it well. When you direct energy intelligently, consciously, and withdraw from distractions of the mind and external senses in meditation, you learn to fully engage in your own conscious interior. You can purify your vision, so to speak. Obviously, if you do not have energy like in physical life, you cannot live. You cannot work. Someone who has insomnia has a very difficult time being physically awake, but still not being able to sleep. It has a serious effect upon one's psychology when we do not have enough energy present. We even find that if we abuse our intellectual energy, we can develop illnesses like schizophrenia, mental illnesses, paranoia, delusions, because the mind, which can operate like a vehicle in its own respective orbit, is deficient in fuel. It has lost its vital values and therefore the engine breaks down and stops working. You find these people who are very engaged in the intellect without balancing the other parts of themselves. Likewise, the heart. If it is exhausted of its emotional and vital principles, it creates illnesses like depression, morbidity, bi-polar disorder, many emotional illnesses and diseases. Even the physical body can deteriorate and fall apart when it is not fueled by sufficient, creative, vital energy. People who abuse themselves through boxing, sports, and other difficult activities can become paraplegic or damaged in their body. In the same way we need energy to exist in life, we need those forces to harmonize and balance, to use the conscious well. As you said, if you do not have enough creative energy, you cannot engage in spiritual practices. You are just not inspired or will not be there. But saving energy, directing it well with consciousness, that begins to clarify perception, so that day by day, we perceive more and more. I invite you to study Meditation Essentials on glorian.org. It explains how when we use energy, we clarify our perceptions. Question: I am very curious to know what you think of Christianity. I relate to many values in the Bible, but most Christians seem quite mind-controlled to me. I feel Christianity needs to integrate to other broader religious ideas like yoga, reincarnation, and more. What are the merits and limits to Christianity even when people are striving to live a righteous selfless life? Instructor: We explained in other courses that there is a public tradition and an esoteric tradition. Every religion has a public, exoteric domain, which is followed by millions of people, and then there are hidden, secret, esoteric teachings within those teachings that were never given publicly. In relation to the Piscean era, that knowledge was underground, but now we are given in the Aquarian Era this esoteric knowledge freely for all. Christianity as a teaching is a very beautiful tradition. It has very deep symbolic roots, which many practitioners and adherents do not necessarily understand or follow. Just as many people of a religion may adhere to a faith out of dogma, they also contradict the values that are embedded in their faith. I have met many great Christians, many bad Christians; many great Muslims, some bad Muslims; many good Gnostics, but also many bad Gnostics. Just because you adhere to a tradition does not mean one is spiritual. In fact, what is spiritual about a person is that they are working to eliminate defects and work compassionately for others, to serve others. Christianity as a tradition has an esoteric dimension known as gnosticism, which we are giving a course on our website about The Gnostic Gospels. You can study that course if you want to learn more about Esoteric Christianity. But also Glorian.org has the course Esoteric Christianity that studies the heart doctrine of that faith. The esoteric version is very different from the public, where in Esoteric Christianity you find reincarnation and spiritual ideas are integrated very beautifully and are supported and sustained by scripture more importantly. Any religion like Christianity and faith can be limited when we only follow it blindly, when we use it as a paradigm and a dogma to interpret what we perceive without actually helping us to experience reality objectively. Morality is useful in its place, in the sense that having some values can help orientate certain people into living a more ethical or more kind and compassionate life, but merely sticking to an outward form but without experiencing its inward principles is not enough. It is deficient. Question: With Sacred Rites for Rejuvenation, if the petition choses does not heal an organ or awaken a chakra after a session, do we keep only asking for that particular healing until it heals with the practices or change the petitions? Should we? Instructor: I have known instructors practicing sacred rites who would perform one petition for two months, not changing it, because results come with time, practice, and consistency. I would recommend sticking to one petition for at least two months. If you really want to go deep into it, keep going with it, but this applies to many practices such as the elimination of egos as well, where we focus on one ego or defect over a long period of time until we gain results in comprehension. It is good to focus on one thing and to really practice it deeply, extensively. Question: If we keep only asking for one thing and nothing happens for a long time, what do we do then? How do we know what we are asking for is what we really need or can even be allowed to be granted? Instructor: There are many factors that go into play in terms of working with the sacred rites. Some people practice for a long time and do not get results. They can often become filled with morbidity and despair and doubt that this even works. It is important to take into account that the quality of our practice is not determined by merely sticking to a schedule, but it has to do with the quality of our heart, how sincere we are, how dedicated in our consciousness in terms of our attitude for approaching divinity. Sometimes we can approach divinity with ambition, and that is never rewarded. Some people get frustrated because they ask for something and they do not get it, and often become frustrated, confused, disoriented and doubtful. So what to do then? If you are not getting what you ask for, I would reflect on what you are asking and how. Our divinity knows what we need before we even ask or even know for ourselves. Sometimes it can be good to practice the rites to gain experiences and insights into what you need to work on, to help guide you and even initiating and sustaining a certain practice. Divinity grants unto us what we need, not what we want. But it is also difficult to ascertain in our own experiences, the difference between need and greed. What is it that we crave, like spiritual experiences, and what is it that we need to really to benefit in our daily life? I recommend that you focus on goals that will help you orient yourself in daily life, specifically, or even opening your heart and asking from divinity, praying, “Please show me what is that I need. Please help me!” and performing the rites in that way. Sometimes if we ask for a healing for a sickness that is not going away, we have to take into account certain contexts and karmic forces at play that we cannot necessarily alter or control, but with a lot of patient work. Be patient and persist. If you know that there is something that you need in your daily life that you have to aspire to, then keep asking for it. Do not give up. Do not flag, but be careful about what your attitude is and how you approach divinity, because the sacred rites are a ritual. They are very sacred. They are very divine. They are a way of communicating with the truth. We have to make a distinction between ambition and need. Pray for healing, be dedicated, and be consistent. Question: Otherwise, will not the practice become redundant if we find ourselves asking for something that can never be granted with the sacred rites? Instructor: This is why other practices are essential. We have to meditate deeply and investigate within our comprehension what our situation is. I know sometimes when we have difficult problems in life, it is very difficult to ascertain what reality is, the truth, the right way of acting. This is why we combine these different yogas together. We work with them in conjunction with one another. If you find that you are not getting the results you want, if you feel you are practicing in a redundant way, then analyze what you are doing―reevaluate. Some people need to practice sacred rites at certain periods in their life. They do not necessarily do it all the time. But we work with certain yogas in conjunction with the understanding that these practices fulfill a specific need. If it is not granted, be patient. Meditate upon what it is that you want. Comprehend what your desires are for that longed-for objective and ask divinity to show you in your meditation what is going on, and in that way, you can have some comfort and conviction about what it is divinity wants from you and what divinity has planned for you. Question: You said exhaling through the left nostril affects the heart. What does exhaling through the right nostril affect? What was the name of the video you mentioned about the runes? Instructor: In terms of exhaling and inhaling through the nostrils, just to clarify, when you are inhaling through either nostril, you are imagining the vital force and winds entering through that nostril and descending in a circuitous way, in a form of entwined serpent, moving across the spine in the form of the infinite, or like a curving line, like a light wave (if you’ve studied physics), a radio wave, down into your coccyx. When you retain that energy, when you close your nostrils, you are imagining that the energy is mixing within your sexual glands, is being retained and even rising up your spine to your head. When you exhale through the other nostril, you send the energy to your heart. That is one visualization you can do. That is not specified specifically in the book Sacred Rites for Rejuvenation. He just gives a very basic pranayama, so you do not have to go deeply with your visualization. The important thing is that you feel that energy circulating within you and that you interchange your breathing through your nostrils. Open your right nostril. Close the left nostril with the index finger of your right hand. Inhale, close with your thumb the right nostril, retain the energy, lift the index finger, and exhale through the other nostril. Do the same for the other nostril as well―inhaling, holding / retaining, and exhaling. Your prayer is what is going to be most efficacious or best. It is what is going to work and cause the energies to flow in you.
In terms of the video for the runes, specifically, you can access those videos on Glorian.org or go onto YouTube and look up Glorian Publishing for the Seven Runic Vowels.
We talk about seven vowels in relation to our spinal column, the seven chakras, because these seven sounds activate the seven main chakras of our spinal medulla. These vowels are explained in the video: I, E, O, U, A, M, S… seven vowels, which if you study the literature we provided as well, it goes very deep into that.
Any other questions? I know we covered a lot. We appreciate you for asking questions and listening in. We will definitely have a lot more practices and exercises to share with you in relation with course. So I thank you all for coming
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